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Natural Ways to Boost Immunity
A strong immune system is essential for overall health and well-being. To enhance your immunity naturally, focus on maintaining a balanced diet rich in fruits, vegetables, and proteins. Regular exercise, adequate sleep, and staying hydrated also play a crucial role. Additionally, incorporating Ayurvedic herbs like turmeric, ginger, and ashwagandha can help strengthen your body’s defense system. Managing stress through meditation and deep breathing exercises further supports immunity. Improving immunity requires a holistic approach. Start by consuming nutritious foods packed with vitamins and antioxidants, such as citrus fruits, leafy greens, and nuts. Engage in daily physical activities like yoga, walking, or strength training. Ensure you get 7-8 hours of quality sleep each night to allow your body to recover and fight infections effectively. Avoid smoking and excessive alcohol consumption, as they weaken the immune response. Practicing good hygiene, staying hydrated, and maintaining a positive mindset also contribute to a healthier immune system.
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About Us
WELCOME TO SHUDHKAYA STORE
Shudhkaya is an initiative for physical, psychological, & spiritual well-being of mankind. Ayurveda healing system has been in place since ancient times. Though Ayurveda was documented in the sacred historical texts known as the Vedas many centuries ago, we are not utilizing its full benefits due to lack of access to authentic Ayurvedic services.
Tele Consultation
Shudh Kaya wants you to avail personalized Health Advice and Care from our experienced Doctors over a phone call. All these can be accessed at your convenience from the comfort of your place and time. No matter if you are at the home, office, or anywhere else, our doctors are ...
₹ 00.00
Time : 10:00 A.M to 7:00 P.M
Prescribed time period: 10 minutes
Video Consultation
Shudh Kaya offers video consultation,You can book your advance appointment by using this website, with the doctor at the ease of your time and date. Once the doctor connects with you over video call via WhatsApp, zoom, or any other social media network, they will help you with the treatment ...
As per doctor’s consultation and fee
Time : 10:00 A.M to 5:00 P.M
Until you feel assured
Clinic Consultation
Shudh Kaya wants to help you live healthier and longer lives by helping you to find the right doctor for your cause. You can always choose to get personalized solutions for any health issue with instant clinic consultation. Visit any of our branches and speak with our specialist in person. ...
As per doctor’s consultation and fee.
Time : 10:00 A.M to 5:00 P.M
Until you feel assured